Episode 11: The Healing Episode- Sitting with It, Inner Child Work, and Shadow Work.

Written By Shelbi Schroeder

Episode 11

With Shelbi Schroeder

It’s the Healing Episode!!! In this episode I talk about the moments between trigger and response. Sitting with it: the pain, the uncomfortable moments, the sadness. I delve into inner child work and shadow work and I share tools to help!

TW: Mention of Sexual Assault.

Shelbi Schroeder
Next

Episode 10: Bigger Bodies- The Perks, Challenges and Societal Pressures with Stella Molina.